Just what I needed to read…

Franca GimenezYou do not have to carry the weight of the world on your shoulders, even if it feels like you have to. Being too hard on yourself often leads to negative thoughts and feelings of self-blame, self-criticism, self-judgment and so on, but you are only human and sometimes you need a break as well.…

via Read This If You Are Your Own Worst Critic (And You Need To Give Yourself A Break) — Thought Catalog

Back at it…

Hey guys! It’s been over two years since I posted on this blog. I decided to completely start over with my perspective about being healthy. The past two years have made me realize a lot about health and well being. I’m going to start posting blogs about health and exercise and what it means to me. I’ve been through a lot struggling with health, but I can say that 2016 has and will continue to be the year I change my overall health. So with that, keep a lookout for my future posts! 🙂